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kellyconor1982
Registered: 27/07/08
Posts: 5

    27/07/08 at 05:12 PM
  Reply with quote#1

hey man just wanted to say thanks for the advice.Great website too!

stevedunnefitness
Moderator
Registered: 27/07/08
Posts: 7

    27/07/08 at 06:42 PM
  Reply with quote#2

Hi Conor, your welcome. Remember what I said - stay positive! Keep up the good work, I'll see you down the gym & we'll perfect your technique on the stability ball crunches.


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kellyconor1982
Registered: 27/07/08
Posts: 5

    31/07/08 at 04:39 PM
  Reply with quote#3

thanks man!really enjoyed the sessions.you're worth every penny.

stevedunnefitness
Moderator
Registered: 27/07/08
Posts: 7

    31/07/08 at 09:56 PM
  Reply with quote#4
Free session for you man!

I'm going to superset Overhead Squats with the AB Wheel next workout, you'll have a six-pack in no time!

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kellyconor1982
Registered: 27/07/08
Posts: 5

    02/08/08 at 01:42 PM
  Reply with quote#5
better go easy on the kebabs this weekend then!!

stevedunnefitness
Moderator
Registered: 27/07/08
Posts: 7

    02/08/08 at 07:33 PM
  Reply with quote#6

Yea, that would be a good idea, not only do those things fill you up pretty quickly, they'll fill you out pretty quickly too! 


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kellyconor1982
Registered: 27/07/08
Posts: 5

    09/08/08 at 12:47 PM
  Reply with quote#7
i've been bringing my pb in the 200 metres down. my coach in ucd thinks i'm on steroids!!!

think those sessions and that supplement thing is really coming good!


stevedunnefitness
Moderator
Registered: 27/07/08
Posts: 7

    09/08/08 at 03:42 PM
  Reply with quote#8
You should have gone for the Olympics!

When you doing your next training session in Carlisle?

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kellyconor1982
Registered: 27/07/08
Posts: 5

    22/08/08 at 11:42 AM
  Reply with quote#9
was down last night!!

well hopefully 2012 mate but think i've alot to do to beat Bolt!!!
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